Choosing Your Ideal Nicotine Concentration Level In E Liquid

Regardless of whether you have a bit of experience in the vaping industry, or you are just a newbie, nicotine concentration levels can be confusing. Even after you must have decided on the e liquid flavor profile that suits your inner vaper, you will still need to determine what nicotine concentration level you will best enjoy the e liquid at. You can have a fantastic e liquid but not in a nicotine concentration level that will suit you. Also, you may find a nicotine concentration level that suits you and not a flavor profile that you would enjoy. 

Regardless, you still need to know how to determine how much nicotine you should be vaping. In this article, we will help you know how to decide what nicotine concentration level will be ideal for you by exploring the most available options. On the bright side, even if you do not find your nicotine suit in commercial brands, you can always DIY. 

What Is Nicotine?

Nicotine is a chemical that contains nitrogen. It is an alkaloid that is extracted from the tobacco plant Nicotiana tabacum. Nicotine itself is physically and psychologically addictive, and it works both as a relaxant and a stimulant. As a result, nicotine is used in e liquid to give it a similitude of smoking so as to help transitioning smokers get the hang of vaping and quit smoking permanently.

Not all e cigarette liquid flavors contain nicotine, afterall, it is not compulsory. If you have never been exposed to nicotine before, you can choose not to expose yourself to nicotine by choosing e liquids with zero nicotine. 

So What Is Nicotine Salt?

If you have some experience vaping, then you probably see that some e liquids contain salt nicotine and not regular nicotine. Both are not the same, and the introduction of salt nicotine in e liquids has helped to change the way many smokers quit smoking and begin vaping. While regular nicotine is used in small concentrations such as 3mg or 6mg, salt nicotine goes all the way to concentrations like 25mg or even 60mg. 

Regular nicotine (also called freebase nicotine) cannot be used in high concentrations like that because of its harshness. Salt nicotine, on the other hand, employs benzoic acid that helps to smooth out the throat sensation of nicotine. This is what makes it more tolerable to take salt nicotine in such large concentrations.

If you are a heavy smoker and you do not find your ideal nicotine concentration level with regular nicotine, your answer may just be to switch to possibilities of salt nicotine. You can find a ton of information on

Choosing Your Ideal Nicotine Concentration Level

There are two major factors that you want to consider when choosing your ideal nicotine concentration level, this is especially if you are new to vaping:

  • Your smoking habit (if you are a transitioning smoker)
  • The type of device you use or are planning to use

Categorizing nicotine concentrations based on vapor output is the best way to begin. Vapor output is the factor that determines how much nicotine you will be consuming per puff.if you smoke about 5-10 cigarettes a day, then you fall in the low range. If you smoke about a pack a day, you fall somewhere in the middle. However, if you smoke two packs or more, you fall into the high area. Don’t worry, you will understand all this soon.

Low Vapor Category

This includes vape devices such as most pod systems, and most mouth-to-lung (MTL) devices with tight airflow that tend to produce discrete clouds similar to the amount produced by a traditional cigarette. Salt nicotine e liquids are the ideal choice for this category because many companies do not produce e liquids with over 6ml/ml of nicotine.

  • For Regular nicotine: 9-18 mg/ml
  • For Salt Nicotine: 30-60 mg/ml

Medium Vapor Category

This includes pod systems that employ sub ohm coils, mouth-to-lung (MTL) devices with more airflow, and sub ohm tanks with a restrictive draw. They produce a bit more cloud, but not anything too massive. 

  • For Regular Nicotine: 6-9 mg/ml
  • For Salt Nicotine: 20-30 mg/ml

High Vapor Production

This includes powerful sub ohm tanks and rebuildable dripping atomizers (RDA’s) with large airflow. These produce massive clouds.

  • For Regular Nicotine: 1.5-6 mg/ml
  • For Salt Nicotine: 10 mg/ml

Although finding slat nicotine in this category is not as easy. Vapers tend to just go with regular nicotine.

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Choosing Your Ideal Nicotine Concentration Level In E Liquid

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